Aqua Fit Class? A winner!

Well, lately I have been on a swimming kick (must be all of the hoopla with Michael Phelps), so I thought I would try the "Aqua Fit" class at my gym. I wasn't sure what to expect, but I always pictured that the group would have more of a "senior" feel. :) Today when I went, there were all kinds of people...younger and older than me, and both men and women. It was so much fun! (probably because it was my first time to go) We used these underwater dumbbells for toning, water noodles for all kinds of exercises, and even did quite a bit of cardio. The hour went by so fast! I think I'm gonna have to make this class a regular!